Sober living

This term refers to an occurrence where your skin becomes reddened, sensitive, and very hot after consuming alcoholic drinks. So, bottom line, the age old practice of drinking alcoholic beverages to keep the body warm in cold weather is the exact opposite of what you should do. When you have a drink, the volume of […]

People live in a controlled setting where their daily routines are carefully planned and monitored. Whether you’re looking for help for yourself or someone you care about, remember that recovery is possible. Inpatient rehab offers a safe, supportive space to tackle addiction, learn healthy coping skills, and build a foundation for a better, happier life.

For example, using a car when walking is completely feasible or not giving up one’s seat cognitive dissonance treatment for an elderly individual on the subway might produce feelings of guilt. Since guilt usually has a corrective response, the individual might try to make amends for the transgressions in these cases (e.g., behavioral change). The

Distraction techniques focus on shifting one’s attention away from cravings. This can range from engaging in physical activities, such as jogging or swimming, to intellectual curb alcohol cravings stimulants like reading or solving puzzles. These actions aim to disrupt the obsession with cravings, giving the mind a break and helping maintain recovery efforts. Surround yourself